The Road to Know Her
By Alex Fuller & Emi Geddes
Were you ever taught about the different phases of your menstrual cycle? Do you know why your gut health impacts every single organ in the body? And how do we make decisions about our minds and bodies when everyone is trying to sell us something all the time?
Join Alex & Emi as they chat with experts, unraveling the intricacies of the female body, empowering listeners to make informed choices and embrace self-discovery.
Please write in to us with your questions and follow us on:
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Latest episode
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S1 recap - a toast to what we've learned
'Tis the season to be wrapped up. So join us for the last episode, AKA the wrap up, of season 1!This started as a podcast about women's health but it has grown into so much more. We have learned SO much about our bodies and our health, … -
"It's all in your head": The Gender Health Gap - Part 2
Part 2 of 2.This week we speak to Sarah Graham, who literally wrote the book on the Gender Health Gap. Rebel Bodies is an inclusive and empowering manifesto for change in women's healthcare. It explores systemic and deep rooted sexism w… -
"It's all in your head": The Gender Health Gap - Part 1
Part 1 of 2.This week we speak to Sarah Graham, who literally wrote the book on the Gender Health Gap. Rebel Bodies is an inclusive and empowering manifesto for change in women's healthcare. It explores systemic and deep rooted sexism w… -
Navigating contraception & empowering sexual health
Today we're diving into a crucial topic that affects the lives of countless women: contraception. We're here to unravel the facts, debunk myths, and empower you with the knowledge that puts you in control of your sexual health journey. To hel… -
Supporting the Girls: A Guide to Breasts
This episode is all about breasts! Half of the population has them, yet they're still this mystical, sexual, misunderstood part of the female anatomy. They’re too often one of two things: sexualised or used for feeding. We’re never actually… -
Muffs, bits, beavers (AKA, your Vulva)
This episode is all about your foo-foo, AKA your 'bits', down-there, fanny, vajayjay, beaver, muff... the list goes on. We're so afraid to call it by it's anatomical name - our VULVA. So say it loud and say it proud! It's not naughty, it's not ex… -
Fertility beliefs & treatments
Fertility is a difficult subject for many. For those who haven't yet tried to get pregnant, the idea of fertility hangs over us like a spectre. It's an elusive concept filled with myths and misconceptions.Furthermore, many of those trying t… -
What does our skin really need? With Dr Natalia Spierings
We are two self-confessed skincare junkies. Retinol, AHA’s, Vit C’s… you name it, we have it. But the world of skincare can often be overwhelming, and we can very easily slip into thinking we need more all the time. So today we want to find out wh… -
Periods - know your flow with Claire Baker
Growing up we’re often taught to fear our period or hide it away and not talk about it, which eventually leads us to disconnect from our natural cycle. Menstruation is associated with pain, mood swings and wrapped in hygiene language. It's also so… -
Reframing Female Fitness with Dr Emma Ross
The NHS on their website stipulate that a person between the age of 19-64 should do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. So why do almost 50% of women not exercise at all?
