Physique Development Podcast
By Physique Development
The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more.
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more.
For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
Latest episode
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Bill Campbell, PhD - Healthy Vanity, Understanding Research, & Building a Body by Science | PD Podcast Ep.165
The guest list keeps growing! Today, we have a very special guest—Bill Campbell. Bill is the owner of Body By Science and earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is a Professor of Exe… -
Gym Girl Chats with Bailey Turner (@bodyfitbalance) | PD Podcast Ep.164
Where are all the gym girls at? Today, Sue sits down with a fellow fitness girl and coach, Bailey Turner, for a new type of episode—Gym Girl Chats. Bailey is the owner of Body Fit Balance where she coaches others through their fitness journe… -
Mike Matthews - An Inside Look at the Supplement Industry (Overrated/Underrated) | PD Podcast Ep.163
Today, we have a very special guest—Mike Matthews. Mike is the founder and owner of Legion Athletics Supplements, which he created ten years ago with the goal of bringing something unique to the sports supplement space. Le… -
Habits Made SIMPLE | PD Podcast Ep.162
Did you know your habits account for 40% of your behaviors throughout the day? Understanding how your habits work and how to build new habits is important to your quality of life. Today, we are talking all about habit buil… -
Philip Pape - Additive Nutrition, Flexible Dieting, & Making Your Diet Work For You | PD Podcast Ep.161
Today, we are joined by a very special guest—Phillip Pape, the Physique Engineer. Phillip is a high-performance certified nutrition coach and founder of Wits and Weights. He helps clients who have had success in other areas of life build a s… -
Nutrition & Your Health, Never Feeling Full, & Diet as a Lifestyle - More Nutrition Questions Answered! | PD Podcast Ep.160
We're back again with more nutrition questions and answers! What is our go-to pre-workout meal? Alex may or may not eat beans before he works out. Risky—we know. Today, we're diving into … -
Good Foods vs Bad Foods | PD Podcast Ep.159
Today, we are continuing on with nutrition. Are there foods that are specifically BAD for you? Are there foods you should NEVER eat? Absolutely. But they probably aren't what you are thinking... Listen in to hear S… -
Calculating Macros, Peri-Workout Nutrition, Macro Ratios, & More! Your Nutrition Questions Answered! | PD Podcast Ep.158
We often see people training really hard in the gym, but who are lost when managing their nutrition. Training can be very simple and dialed in, but the nutrition aspect can be very daunting due to the misinformation and misclassification of … -
Tempo Training, Protein Shakes During Exercise, Morning Routines, & More! (Overrated/Underrated) | PD Podcast Ep.157
We've got a GOOD one in store for you today! Listen in as Sue and Alex hang out and answer some fun overrated/underrated and "would you rather" questions on hot topics like Lulu, Converse, and body odor. Happy Monda… -
Hybrid Training & Growing the Biggest Glutes Possible - Training Updates with Alex & Sue | PD Podcast Ep.156
Today, we are discussing both of our current training stimuli and updating you on Alex’s half-marathon training. Listen in as Alex goes into detail on how he is managing his nutrition while hybrid training, how he is recovering from an injur…